Many seafood, nuts, fruits, vegetables, spices and herbs are considered powerful aphrodisiacs. They help increase fertility and increase sexual activity in men.
The choice of products that are considered natural potency enhancers is rich. The level of intensity of their positive effects on the body is varied. The product can not only increase potency, but also affect the quality of male sperm. They help in combating stress and improving mood.
general characteristics
Aphrodisiacs are substances that stimulate male sexual activity. They got their name in honor of the Greek goddess of beauty and love - Aphrodite.
The list of aphrodisiacs that increase libido includes several thousand items. Natural stimulants are fruits, spices and seafood.
Not all aphrodisiacs work the same way. They can be divided into two groups according to their mode of action:
- Aphrodisiacs that increase male sexual activity by acting on the nervous system or improving blood supply to the genitals.
- Products designed to arouse a partner's love or increase his desire for a specific person.
Natural stimulants of sexual activity have an indisputable advantage - they cannot be overdosed, which means they will not harm.
Ginseng
The best natural aphrodisiac that increases sexual activity in men is ginseng. Its stimulating power has been scientifically proven. Ginseng root directly affects libido and significantly improves erection.
Regular consumption of ginseng for 2-3 weeks leads to an increase in sexual function. A man has a persistent erection during intercourse and an increase in sexual desire.
In addition to its positive effect on libido, ginseng has other beneficial properties:
- neutralizes free radicals (due to antioxidants present in the composition);
- inhibits the development of cancer cells;
- contributes to the normalization of body weight;
- helps lower blood glucose levels.
Ginseng root has a positive effect on the function of the immune system. It improves vitality, increases energy and reduces stress-related tension.
Food supplements containing this ingredient are in the form of tablets and tinctures. Ginseng is found in some multivitamin preparations. In health food stores, you can buy juice, herbal tea, and even coffee with it.
You should not be too enthusiastic when using formulations with added ginseng. Its uncontrolled use can cause side effects: glaucoma, hypertension, irritation, diarrhea and skin rashes.
Seafood
The most famous natural aphrodisiac is seafood. They are rich in vitamins and minerals that have a positive effect on sexual desire. In the list of aphrodisiacs, which are the strongest stimulants, there are crustaceans and fatty fish (oysters, salmon, tuna, herring, eel, mackerel).
The most popular seafood is:
- oysters. Clams contain compounds that increase testosterone levels in human blood. Oysters supply the male body with two rare amino acids responsible for testosterone production: D-aspartic and N-methyl-D-aspartic. D-aspartic acid accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to increased production of testosterone, the hormone responsible for sex drive. Oysters are a rich source of vitamins (A, B1, B2, C and D) and minerals. It contains calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important substance involved in the synthesis of testosterone. Its deficiency in the male body can cause: infertility, prostate hypertrophy and alopecia. The most valuable are fresh oysters served raw.
- shrimpRich in phosphorus, potassium and magnesium. Its delicate and unique taste (especially during a romantic candlelit dinner) not only affects the taste, but also awakens the imagination.
- Sushi. Fish with wasabi sauce and sliced ginger is the best aphrodisiac imaginable. Marine fish, especially salmon, mackerel and tuna, are rich in fatty acids. These substances stimulate the production of hormones. Tuna is a good source of selenium. This element activates the work of the genital organs and increases the ability to produce sperm.
spices
The sex-stimulating properties of spices have been known for centuries, with references to them found in the Kama Sutra. Aphrodisiacs from the most popular list:
- ginger. When using the roots of the plant, the body heats up, the blood supply to the genitals improves, and the intensity of the erection increases. Ginger is very popular in the Far East. In India, its juice mixed with honey and eggs is used as a medicine to treat impotence. In Chinese medicine, ginger is called hot root. Essential oils made from plants stimulate arousal. The best effect is observed if the product is eaten raw. To increase the effectiveness of ginger, it is best combined with honey, garlic, cloves, and cinnamon.
- Nutmeg fruit. In the Middle Ages, it was used as a potent medicine and gained a reputation among "spice lovers". A person who eats this seasoning is immediately ready to have sex. Nutmeg stimulates the nervous system, improves blood circulation. However, with its use it is important not to overdo it. Excess can cause hallucinations. Most importantly, nutmeg improves mood and increases sexual energy in men in combination with dill.
- Saffron. This yellow-orange powder is made from crocus. It is considered to be the most expensive spice in the world. It contains substances that stimulate sexual desire. In addition, the product is able to save a man from mental and physical fatigue. Saffron is used as a seasoning for rice, seafood, soups, cakes and drinks. It gives the dish a strange yellowish color. It can be used together with other spices such as basil and oregano.
minerals
Some minerals are good aphrodisiacs. This includes:
- Lecithin. Increase the quantity and quality of sperm.
- Zinc. Ensures proper growth and development of male reproductive organs.
- Phosphorus. Increase libido, increase sexual activity. It has a significant drawback - it negatively affects sperm production.
- Magnesium. Supports the function of genital muscles, contributes to the normalization of impulse conduction in nerve cells.
- Potassium. Facilitates the work of the heart. Its absence can weaken sexual desire.
fruits and plants
Many fruits, berries and vegetables are aphrodisiacs. The most popular are:
- Asparagus. It has been used to increase sexual desire for centuries. The 17th-century English herbalist Nicholas Culpepper wrote that asparagus "awakens lust in both men and women. " In the 19th century, couples were given some of the plant before their wedding night. Asparagus has extraordinary strength due to its high content of folic acid, vitamins B, C, A and E. These elements increase the level of histamine, a neurotransmitter involved in arousal and orgasm. Asparagus contains protodioscin, a compound that increases libido and helps eliminate erectile problems.
- chiliThe fruits of the plant contain capsaicin. This alkaloid is responsible for the sharp, burning taste of pepper. Capsaicin increases thermogenesis (heat production) in body cells. Eating lots of hot peppers (perhaps in the form of a sauce) increases body temperature and improves blood circulation. This allows blood to reach all organs more quickly, including the genitals. A good blood supply to the genitals stimulates strong stimulation, a stable erection and a strong orgasm.
- celery. It is a valuable plant product that has a beneficial effect on the function of the reproductive system in men. The plant contains zinc. This element is involved in testosterone synthesis, has a positive effect on sperm quality and stimulates potency. Celery contains vitamin E. It helps increase sexual desire, stimulates hormone production, and also slows down the aging process. Vitamin C contained in the product contributes to the active production of hormones, increasing blood supply to male organs.
- Brazil nuts. Contains selenium - an element that has a positive effect on the maintenance of sexual function in men. Half of the selenium received by the body enters the testes and gonads, and is also found in semen. Selenium has a positive effect on the production and maturation of sperm, important in spermatogenesis. Increased use of this element should be taken care of by families planning children. Selenium improves sperm quality, increases motility, viability and the number of sperm capable of fertilization.
- walnutThey were considered a symbol of fertility in ancient Rome. Contains magnesium and vitamins E and B, which stimulate the maintenance of reproductive capacity in men. Consuming walnuts can positively affect the increase in sperm count.
- soy. Contains a large amount of vitamin B6. This element reduces the activity of the hormone estradiol in the prostate gland, hypothalamus and pituitary gland. This protects the prostate gland from damage and helps to stimulate testosterone production. Vitamin B6 inhibits the secretion of prolactin. This hormone limits testosterone synthesis and stimulates prostate and breast reproduction along with estradiol.
- Yohimbine. The most exotic aphrodisiac is yohimbine, an alkaloid from the bark of the yohimbe tree, which grows in the coastal forests of Central and West Africa. In addition to being a vasodilator and beneficial for genitourinary function, yohimbine helps treat non-orgasmic disorders and improves the skin's receptivity to touch. When yohimbine enters the body, the pelvic organs are filled with less blood. This facilitates blood circulation in the male genital organs. The result is a stable erection and possible subsequent ejaculation. Studies confirm the high effectiveness of this aphrodisiac and its good tolerance by the body.
- watermelon. Considered as "natural Viagra". It is best to eat with the skin on. Can be consumed as a juice or smoothie. Half a glass of such a drink causes a significant increase in sexual desire.
- peaches. These fruits are called "breasts of Venus". They always seduce men. The vitamins and trace elements contained in peaches increase desire and prolong pleasure. Apricots and figs work the same way.
- banana. The best fruit to reduce stress before a date. Bananas increase serotonin content in the body. It helps improve mood and calm the nervous system. The fruit contains a lot of potassium. The element increases muscle strength, helps to achieve orgasm. Chocolate or strawberries with whipped cream can be added to the banana.
- Strawberry. The red color stimulates sexual activity in men, and the seductive feeling causes desire. The aroma of berries increases libido. Folic acid and B vitamins have a positive effect on sperm quality.
Other products
To help increase sex drive:
- Eggs. They are considered a symbol of fertility and the birth of new life. They are nutritious, strengthen the body and stimulate sexual activity. Soybeans and lentils do the same, as do pumpkin seeds (a rich source of zinc and beta-carotene).
- Dear. It is a very useful aphrodisiac. In ancient times, it was mixed with herbs and considered a love potion. In Egypt, honey was used to treat impotence. Product strengthens the body, destroys bacteria. After its use, energy and energy are added. The boron contained in honey contributes to the regulation of testosterone levels.
- Roasted basil with tomatoes or pine nuts (the famous pesto sauce). Food adds strength. Nutmeg and dill work similarly. They increase sexual energy in men.
- Sesame (sesame). Contains many vitamins and minerals, especially zinc. To this day, Arab countries still produce powders of lavender, sesame, ginger, cloves and nutmeg, which increase sexual desire.
Men become sexually active after eating beans, honey, and eggs. If you do not abuse wine and chocolate, they will have an effective stimulating effect.